bebidas	PORÇÃO	CALORIA	CARB.	PROT.	G.TOTAIS	G.SAT.	G.TRANS.	COLEST.	FIBRA	CÁLCIO	FERRO	SÓDIO
Mate da Casa	300ml	0	0	0	0	0	0	0	0	0	0	0
Chá Gelado Hibisco	300ml	0 = 16kj	0	0	0	0	0	0	0	0	0	8,6mg
Abacaxi c/ Cap	300ml	111kcal = 465kj	26g	0,76g	0	0	0	0	0	0	0	3,2mg
Coca Cola	350ml	132kcal = 560kj	0	0	0	0	0	0	0	0	0	16g
Coca Cola Zero	350ml	0kcal = 0kj	0	0	0	0	0	0	0	0	0	43g
Guaraná	350ml	145kcal = 609kj	36g	0	0	0	0	0	0	0	0	20g
Guaraná Zero	350ml	0kcal = 0kj	0	0	0	0	0	0	0	0	0	20mg
Maracujá c/ Camomila	350ml	22kcal = 91kj	4,8g	0	0	0	0	0	0	0	0	11mg
Café Expresso	50ml	1kcal = 4kj	0,02g	0,06g	0,01g	0,001g	0	0	0	0	0	1mg
Água com Gás	300ml	0kcal = 0kj	0	0	0	0	0	0	0	0	0	21g

grelhados	PORÇÃO	CALORIA	CARB.	PROT.	G.TOTAIS	G.SAT.	G.TRANS.	COLEST.	FIBRA	CÁLCIO	FERRO	SÓDIO
Frango Grelhado	110g	191kcal = 802kj	0	38g	3g	1,1g	0	107m	0	0,4mg	0,4mg	60mg
Rosbife	110g	139kcal = 584kj	1,3g	16g	2,7g	0	0	46mg	0	4,1mg	0,1mg	41mg
Camarão cítrico	110g	60kcal = 252kj	0	5g	1,1g	0	0	47g	0	12mg	0,7mg	281mg
Burguer vegetariano	110g	340kcal = 1423kj	68g	13g	1,7g	0	0	0	1,5g	0	0	3,6mg
Peixe grelhado	110g	104kcal = 437kj	0	18g	0,7g	0	0	0	0	79mg	0,9mg	128mg

itens salada	PORÇÃO	CALORIA	CARB.	PROT.	G.TOTAIS	G.SAT.	G.TRANS.	COLEST.	FIBRA	CÁLCIO	FERRO	SÓDIO
Mix de Folhas	110g	6kcal = 25kj	1g	0,5g	0	0	0	0	0,8g	29mg	0,4mg	8,1mg
Mix Grãos Base	80g	252kcal = 1058kj	50g	8,2g	4,3g	0	0	0	8,2mg	7,3mg	1,3mg	8,8mg
Couscous Base	50g	132kcal = 532kj	51g	8,6g	1g	0,3g	0	1,4mg	3,3g	17mg	1mg	132mg
Massa s/Glúten Base	80g	335kcal = 1407kj	74g	6,4g	1,6g	0,6g	0	0	0,8g	0	0	0
Quiabo Grelhado	30g	61kcal = 256kj	2g	0,5g	5,8g	0,7g	0	0	1,1g	27mg	0,1mg	133mg
Beringela Grelhada	35g	16kcal = 67kj	2,1g	0	0,8g	0	0	0	0	2g	0,1mg	54mg
Manga	40g	26kcal = 109kj	0	0	0	0	0	0	0	8,4mg	0,3mg	0
Abacaxi Grelhado	20g	34kcal = 143kj	7,4g	0	0,8g	0	0	0	0,7g	4,2mg	0,2mg	0
Tomate Cereja	30g	6kcal = 25kj	14g	0	0	0	0	0	0	0	0	0
Cenoura Assada	60g	69kcal = 290kj	5,7g	1,3g	5g	0	0	0	0,6g	13mg	0,3mg	9,5mg
Abobrinha Grelhada	50g	34kcal = 143kj	7,6g	1,2g	1,7g	0	0	0	1,8g	22mg	0,9mg	120mg
Beterraba Assada	40g	76kcal = 319kj	7,1g	0,5g	5,3g	0	0	0	0	0,3mg	0	0
Brócolis Grelhado	40g	67kcal = 281kj	3g	1,2g	5,8g	0,7g	0	0	0	38mg	0,4mg	265mg
Vagem Grelhada	30g	27kcal = 113kj	2,5g	0,8g	1,5g	0	0	0	0	18mg	0,4mg	113mg
Palmito Desfiado	15g	0kcal = 0kj	0	0	0	0	0	0	0	0	0	44mg
Milho Natural	30g	55kcal = 231kj	11g	3,4g	0	0	0	0	1,5g	0	0	0
Batata Calabresa	60g	100kcal = 498kj	15g	1g	4,5g	0	0	0	1g	0	0	0
Couve Flor Assada	50g	35kcal = 147kj	3,1g	1,4g	2,2g	0	0	0	1,4g	13g	0,3g	46g
Guacamole	45g	32kcal = 134kj	2,8g	0,6g	2,5g	0,8g	0	0	2g	0,7mg	0	67mg
Rabanete	20g	11kcal = 46kj	3g	0	0	0	0	0	0	0	0	0
Pepino	30g	5kcal = 21kj	1g	0	0	0	0	0	0	3,5mg	0,1mg	0
Azeitona Temperada	30g	33kcal = 139kj	1,3g	0	3,2g	0,3g	0	0	0	115mg	0,1mg	195mg
Salsa	5g	0kcal = 0kj	0	0	0	0	0	0	0	6mg	0,4mg	0
Hortelã	5g	0kcal = 0kj	0	0	0	0	0	0	0	6mg	0,4mg	0
Coentro	5g	0kcal = 0kj	0	0	0	0	0	0	0	6mg	0,4mg	0
Cebola Roxa	20g	0kcal = 0kj	1g	0	0	0	0	0	0	0	0	0
Cebola Crua	30g	10kcal = 42kj	1,9g	0	0	0	0	0	0	7,8mg	0,2mg	0
Aipo	5g	5kcal = 21kj	0	0	0	0	0	0	0	0	0	0
Quinoa BCA e VER	70g	96kcal = 441kj	36g	6,9g	3g	0,3g	0	0	3,1g	2mg	0	14mg
Rúcula	20g	0kcal = 0kj	0	0	0	0	0	0	0,8g	5,1mg	0,2mg	0
Brotos	10g	6kcal = 25kj	0,8g	0,8g	0	0	0	0	0	5,2mg	0,1mg	0
Grão de Bico	55g	130kcal = 546kj	15g	4,8g	5,9g	0,7g	0	0	4,4g	0	0	133mg
Feijão Vermelho	50g	76kcal = 319kj	11g	2,8g	2,6g	1g	0	2,5mg	2,8g	31mg	1mg	211mg
Muzzarela Bufala	50g	140kcal = 588kj	0	8,4g	11g	1,4g	0	21mg	0	58mg	1,4mg	57mg
Parmesão Lascas	20g	86kcal = 361kj	0,8g	7,7g	5,7g	3,8g	0	18mg	0	275mg	0	306mg
Gorgonzola	15g	51kcal = 214kj	0	3,3g	3,5g	2,3g	0	0,9mg	0	60mg	1,1mg	70mg
Queijo Cabra	20g	27kcal = 113kj	0,8g	1,8g	2,4g	0,6g	0	2,4g	0	21mg	0,2mg	6,8mg
Batata Doce Palha	30g	105kcal = 441kj	3,4g	0	10g	0	0	0	0	3,3mg	0	21mg
Mix Nuts	20g	78kcal = 328kj	4,3g	2g	6,3g	0,7g	0	0	1,1g	14mg	0,5mg	15mg
Semente Girassol	10g	54kcal = 227kj	1,7g	1,8g	4,4g	0	0	0	2,6g	10mg	0,5mg	83mg
Crounton	15g	53kcal = 223kj	5,8g	1,1g	3g	0,7g	0	1,3mg	0,6g	3,3mg	0,1mg	67mg
Passas	20g	29kcal = 122kj	2,4g	0	0	0	0	0	0,8g	9mg	1mg	0
Mix Frutas Secas	20g	42kcal = 176kj	9,5g	0,6g	0	0	0	0	1,6g	14mg	0,5mg	0
Carne Desfiada	50g	42kcal = 177kj	1,8g	8,6g	3,6g	0	0	119mg	0	7mg	1,1mg	200mg
Frango Desfiado	50g	25kcal = 99kj	5,2g	4g	1g	0,3g	0	0	0	31mg	0,6mg	54mg
Tofú Assado	50g	229kcal = 962kj	6,3g	19g	16g	1,9g	0	0	3,1g	140mg	3,7mg	222mg
Ovo Caipira Cozido	30g	70kcal = 320kj	1,1g	13g	11g	2,9g	0	298mg	0	50mg	1,2mg	124mg
Ricota Grelhada	20g	94kcal = 392kj	3,0g	7,0g	6,0g	4,0g	0	0	0	0	0	31mg
Wrap Massa	85g	249kcal = 996kj	43,5g	6,5g	5,4g	1,5g	0	0	2g	0	0	486mg
Manjericão	5g	0kcal = 0kj	0	0	0	0	0	0	0	0	0,4g	0
Shitake ao Shoyo	35g	48kcal = 202kj	2,1g	0,8g	4,1g	0,5g	0	0	0,6g	0,6mg	0	196mg
Fatia de Pão	20g	173kcal = 727kj	35g	6g	1g	0	0	0	2g	0	0	356mg
Ceviche de Chuchu	20g	11kcal = 48kj	1,9g	0	0	0	0	0	0	0	0	0,77mg
Abóbora Assada	20g	8kcal = 34kj	1,1g	0	0	0	0	0	0	0	0	0
Pesto	20g	41kcal = 172kj	2g	3,8g	1,9g	1,2g	0	5,4mg	0	139mg	10mg	223mg
Vinagrete Light	20g	33kcal = 133kj	0,9g	0,8g	6,5g	0,8g	0	0	0	27mg	0,5mg	45mg
Molho De Iogurte	20g	68kcal = 286kj	2,4g	1,7g	5,3g	0,3g	0	0	0	58mg	23mg	33mg
Molho Mostarda e Mel	20g	127kcal = 533kj	5,9g	0	12g	1,5g	0	0	1,4g	6,6g	0	264mg
Vinagrete de Gergelim	20g	106kcal = 445kj	5,8g	1,9g	21g	2,2g	0	0	1,4g	0,9mg	0	49mg
Molho Balsâmico	20g	202kcal = 848kj	2,9g	0	21g	2,7g	0	0	0	0	0	292mg
Molho Gorgonzola	20g	81kcal = 340kj	1,8g	4,6g	3,9g	2,5g	0	1mg	0	104mg	16mg	330mg
Tomate com Hortelã	20g	78kcal = 296kj	3,6g	0	5,8g	0,1g	0	0	0	20mg	0,8mg	55mg

sobremesas	PORÇÃO	CALORIA	CARB.	PROT.	G.TOTAIS	G.SAT.	G.TRANS.	COLEST.	FIBRA	CÁLCIO	FERRO	SÓDIO
Parfait de Frutas	140gr	226kcal = 949kj	29g	5,7g	11g	1,1g	0	0	3,9g	101mg	31mg	35mg
Fruta Abacaxi	130gr	82kcal = 344kj	21g	0,7g	0,5g	0	0	0	1,7g	8mg	0,4g	0
Pudim de Tapioca	100gr	177kcal = 743kj	7,2g	0	10g	9g	0	0	0,6g	11mg	0,4mg	0
Cheesecake	100gr	151kcal = 632kj	20g	6,0g	5,2g	1,6g	0	0	3,6g	0	0	28mg
Mousse de Chocolate	100gr	207kcal = 869,5kj	19g	2,5g	14g	8,5g	0	62,5mg	0,95g	17mg	0,7mg	14,5mg

*Valores diários de referência com base em uma dieta de 200Kcal ou 8400Kj. Seus valores diários podem ser maiores ou menores dependendo de suas necessidades energéticas.